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Muscle & Strength - This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength. Download the full program +
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![The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2020/08/Copy-of-WCT-Featured-Image.png "The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer")